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Old April 30th, 2012, 11:30 PM   #1: [Thread] [Post]

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Curling with an uneven dumbell

Is it ok to curl with a dumbell that is unevenly weighted? This is just with one arm at a time, it's uneven because I don't have the intermediate weight I want to put on it. To get even distribution the dumbell will either be five pounds too light or five pounds too heavy . I'm just wondering if this will somehow make my arms uneven, or if it will be ok since I'm lifting all the weight with one arm anyway.

Old May 1st, 2012, 07:10 AM   #2: [Thread] [Post]
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I'd imagine that it will be fine, but I couldn't say for sure. You could always change it over halfway through.
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Old May 4th, 2012, 12:49 PM   #3: [Thread] [Post]
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I can't see it causing a significant difference, but to be on the safe side you could just turn the weight over half way through the reps/sets.

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